Reading enhances cognitive functions, boosts memory, critical thinking, and brain connectivity.  Not to mention, he release of neurotransmitters like dopamine, serotonin, and endorphins, which improve mood and reduce stress.

#The Book Club 📚 
#Pop NEUROSCIENCE 
#Brain Journey Network 

How Reading Can Literally Change Your Brain Chemistry

The Book Club 📚

Pop NEUROSCIENCE

Brain Journey Network

Reading enhances cognitive functions, boosts memory, critical thinking, and brain connectivity.  Not to mention, he release of neurotransmitters like dopamine, serotonin, and endorphins, which improve mood and reduce stress.  #The Book Club 📚  #Pop NEUROSCIENCE  #Brain Journey Network  How Reading Can Literally Change Your Brain Chemistry The science behind books’ brain-boosting powers https://baos.pub/how-reading-can-literally-change-your-brain-chemistry-b7fcfd1ce170

Nate

Studies show that Generation Z spends 6+ hours daily on phone screens intentionally designed to capture and retain user attention, leading to habitual and often mindless scrolling.  Imagine replacing unproductive screen time with purposeful reading!  Dedicating just one hour a day to reading can significantly enhance skills, foster creativity, and establish a solid reading habit. The key lies in consistent practice and gradually retraining the brain to favor reading over scrolling. ￼

This aligns with broader #Digital Wellness 📱🧘 strategies for reducing screen time, such as setting app usage limits, creating dedicated reading routines, and choosing engaging reading materials. By consciously redirecting attention from screens to books, individuals can reclaim their time and improve their cognitive well-being.

https://medium.com/illumination/how-to-spend-more-time-reading-than-scrolling-phone-screens-f7fdb12cdd58

Digital Wellness 📱🧘

Studies show that Generation Z spends 6+ hours daily on phone screens intentionally designed to capture and retain user attention, leading to habitual and often mindless scrolling.  Imagine replacing unproductive screen time with purposeful reading!  Dedicating just one hour a day to reading can significantly enhance skills, foster creativity, and establish a solid reading habit. The key lies in consistent practice and gradually retraining the brain to favor reading over scrolling. ￼  This aligns with broader #Digital Wellness 📱🧘 strategies for reducing screen time, such as setting app usage limits, creating dedicated reading routines, and choosing engaging reading materials. By consciously redirecting attention from screens to books, individuals can reclaim their time and improve their cognitive well-being.  https://medium.com/illumination/how-to-spend-more-time-reading-than-scrolling-phone-screens-f7fdb12cdd58

Let’s find a way to read more than mindless scrolling.

How To Spend More Time Reading Than Scrolling Phone Screens

Tasia

Literally any activity, both harmless, harming and positive actions and stimulation can change your brain - That's how the brain work. It's basic neuroscience 101.

Cyril

I wonder if reading an article does this as well because I certainly felt better while reading this.

Nate

A group of likeminded people in ScholER are talking about this.